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Just a couple of good friends talking about what's important to stay on track as we navigate through the waters of uncertainty.

Listen in as Shelby discusses what she is focusing on for herself and her clients as we get through this unprecedented blip in our history.

When it comes to fitness success, there seems to be varying opinions about what the most important factor is to reach your fitness goals as an at...

There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be impo...