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Overcoming Self-Doubt Overcoming self-doubt is a core principle we tackle in my Fitness Mindset Reset Program, and it aligns perfectly with the wo...

If you are someone who competes or trains for an athletic event at any level, you have probably noticed that your training, and more than likely, the event itself, is the ultimate truth teller when it comes to exposing your weaknesses. As athletes we tend to train our strengths more than our weaknesses because they are familiar and within our comfort zone. 

Transforming Your Fitness Mindset for Lifelong Success Are you tired of approaching fitness as a short-term endeavor with finite goals and temp...

Mind Over Matter: Harnessing the Mind-Body Connection for Optimal Performance In the constant pursuit of your fitness goals and c...

      Hello friend, I am thrilled to share something that I have been tossing around in my head for a long time and finally decided to act on a...

Why Discipline Must Come From Within - Jocko Willink Today we let Mr. Jocko Willink walk us through the importance of realizing that discipline...

Achieving Long-Term Success: The Significance of a Strong Mindset At Twisted Stone Fitness, we believe that fitness is not just about physi...

Together We Stand We're excited to unveil our latest t-shirt design that carries a powerful message of unity and support: "Together We Stand." 🇺🇸...

The Power of Discipline and Motivation Discipline and motivation are two very important aspects of achieving success in life, but they are equal...

Repeat after me: "Get Strong, Be Strong, Stay Strong" I am certainly no fitness expert, but I have been around the block a few times and have trie...

When it comes to achieving fitness goals, going solo may seem like the most convenient and cost-effective option. However, relying solely on your own knowledge and motivation can be a challenging and overwhelming experience. 

Breaking the Chains of Weakness: A Guide to Achieving Your Fitness Goals As a fitness enthusiast, activist and participant, I often hear people u...