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The Power of Discipline and Motivation Discipline and motivation are two very important aspects of achieving success in life, but they are equal...

Repeat after me: "Get Strong, Be Strong, Stay Strong" I am certainly no fitness expert, but I have been around the block a few times and have trie...

When it comes to achieving fitness goals, going solo may seem like the most convenient and cost-effective option. However, relying solely on your own knowledge and motivation can be a challenging and overwhelming experience. 

Breaking the Chains of Weakness: A Guide to Achieving Your Fitness Goals As a fitness enthusiast, activist and participant, I often hear people u...

Staying Motivated and Fit in Your 40's and Beyond: A Guide Staying motivated and fit in your 40's and beyond can be a challenge, but it's not imp...

We all know the importance of a positive mindset. A positive mindset can lead to better decision making, improved relationships, and increased res...

“Stay in your lane”, doesn’t mean that you only do what you are good at or comfortable doing.Quite the opposite. It means going out, doing and tryi...

Just a couple of good friends talking about what's important to stay on track as we navigate through the waters of uncertainty.

Listen in as Shelby discusses what she is focusing on for herself and her clients as we get through this unprecedented blip in our history.

When it comes to fitness success, there seems to be varying opinions about what the most important factor is to reach your fitness goals as an at...

There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be impo...