Twisted Stone Fitness

Overcoming Self-Doubt Overcoming self-doubt is a core principle we tackle in my Fitness Mindset Reset Program, and it aligns perfectly with the wo...

If you are someone who competes or trains for an athletic event at any level, you have probably noticed that your training, and more than likely, the event itself, is the ultimate truth teller when it comes to exposing your weaknesses. As athletes we tend to train our strengths more than our weaknesses because they are familiar and within our comfort zone. 

Transforming Your Fitness Mindset for Lifelong Success Are you tired of approaching fitness as a short-term endeavor with finite goals and temp...