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Staying Motivated and Fit in Your 40's and Beyond: A Guide Staying motivated and fit in your 40's and beyond can be a challenge, but it's not imp...

We all know the importance of a positive mindset. A positive mindset can lead to better decision making, improved relationships, and increased res...

“Stay in your lane”, doesn’t mean that you only do what you are good at or comfortable doing.Quite the opposite. It means going out, doing and tryi...

Just a couple of good friends talking about what's important to stay on track as we navigate through the waters of uncertainty.

Listen in as Shelby discusses what she is focusing on for herself and her clients as we get through this unprecedented blip in our history.

When it comes to fitness success, there seems to be varying opinions about what the most important factor is to reach your fitness goals as an at...

There’s a lot of talk online and off about something called “functional fitness.” However, few people understand what it is and why it may be impo...